My Five Fingers pt. 2 (The Ragnaring)
So, as is typical this time of year, I have to do a write up on my Ragnar Northwest Relay experience. Now normally, I would just spend my time’s talking about the legs and the race itself, but things are a little different for this entry. That’s because, this year, I wanted to write this as the follow up to my first post about my Vibram Five Fingers.
As I stated back in January, around mid-November, I decided to take the plunge and try out a pair of VFFs. As someone with a history of bad ankle and shin injuries (plus a bad back and knee), I was willing to at least give it a go with something that could help me with my running. It didn’t hurt that after some research, the logic behind the design of the shoes just made sense to me. So what began as a basic trial turned into a way of life, so to speak.
As the winter months turned to spring, I turned my attention from skiing and climbing to prepping for the Ragnar road relay. My first year, my goal had been to just complete the race and not die. (I succeeded in not dying, but I gave myself some really bad shin splints) Last year, it was all about running farther without doing major damage to myself. This year, I wanted to increase my speed and rock times that were lower than 10 minutes per mile, which I felt was a very doable goal.
The other thing I decided was that I was going to train up and run Ragnar in my Vibrams. This was a conscious decision I had made after I stopped working out in my brooks beasts in December. I reasoned that if it was causing me pain to work out in the shoes, I shouldn’t try running long distance in them anymore, either.
So, thus, I began my running training in my Vibram Sprints. It was a slow build up as it always was, but running in Vibrams just felt better. I felt closer to the road and my form came to me much more naturally than when I was running in my old running shoes. I also noticed, that as I was training, my times were all better and I wasn’t icing my legs down as much as I had to as I did when I was training in my regular shoes. Overall, I was feeling very confident about my chances for the relay. Especially after I transitioned to a pair of Bakilas that I picked up in late May from city sports.
So fast forward to race day. I met up with the other people I would be running with and within a few minutes, a bunch of people noticed that I was wearing my sprints. Now I was expecting to be the only person running Vibrams, but as it turned out, multiple people on my team had pairs, although I was the only person who didn’t bring a backup pair of regular shoes with me. It was definitely fun to smile back with a hardy yes to the question, “are you planning on running ALL of your legs in those?”
So how did I do? Well, here are my results. And the best part is that, while I was sore for a couple of days following the race; I didn’t have any lingering injuries or pain.
As for my old Brooks Beasts? Well, I can happily say that I haven’t worked out or run in them since December. Additionally, the one time I have worn them in the past six months (playing football at a picnic), I woke up the next morning to a sore knee. It’s pretty safe to say that I have a barely used pair of traditional motion-control level running shoes I should get rid of. (I need the space on my shoe rack for more Five Fingers ^_^)
